EXERCISES TO TONE YOUR ARMS.

EXERCISES TO TONE YOUR ARMS.

 

EXERCISES TO TONE YOUR ARMS.

Getting fit is not just about having a flat Tommy, a tiny waist, and a wider hip. To balance it all, either male or female, one needs to tone down baggy arms too.
To tone your arms, you must be weight-training regularly, lifting heavy exercise tools, or doing more reps weekly.
Here are a few EXERCISES TO TONE YOUR ARMS.

1. Zottman Curl

Dumbbell Zottman curl is an amazing way to build the forearms and biceps consecutively. To do thehttps://www.healthline.com/health/fitness-exercise/arm-exercises-no-weights#muscles-worked Zottman curl, twirl the dumbbells up as usual. At the top of the movement, turn the palms down and lower the weight, keeping tension in your forearms. Flip the palms back up and repeat.

2. Rope Triceps Extensions

 

Attaching a rope to the part of a cable pulley and hold it just above the knobs. Keep your chest up and lean forward a little, drag the rope down with your elbows, and tear it apart at the very bottom while bending your triceps.

 

3. Preacher Curl

 

Set yourself up on a preacher bench with your arms resting against the pad. Grab the EZ bar with your palms facing up. Curl the weight up, flexing your biceps hard at the top, then lower under control until your arms are straight, getting a good stretch at the bottom before performing another rep.

4. Incline Dumbbell Curl

Laying flat on an incline bench, grab a pair of dumbbells with your palms facing up and arms fully extended. Keep your elbows tucked against your sides, curl the weight up, flexing your biceps hard at the top. As you lower the weight, resist by using your biceps and get a good stretch at the bottom.

5. Dumbbell Overhead Triceps Extensions

Start by holding a single or pair of dumbbells and pressing them over your head. Keep the dumbbells together, bend from the elbows and lower the weight down behind your head until your biceps touch your forearms. Get a good tricep stretch at the bottom, then extend your elbows back up, flexing them hard at the top before performing another rep.

EXERCISES TO TONE YOUR ARMS.

Abimbola Persis