WHAT YOU  NEED TO KNOW ABOUT SELF-CARE.

WHAT YOU  NEED TO KNOW ABOUT SELF-CARE.

WHAT YOU  NEED TO KNOW ABOUT SELF-CARE.

Caring for yourself is realizing that you’re important. Giving yourself proper care means not to avoid https://www.everydayhealth.com/self-care/unnecessarily and constantly forgetting your needs and the things that make you feel good. Self-care can be best interpreted as helping others by helping yourself first. It also means prioritizing your joy and comfort without offending others.
Understanding how to take care of yourself has undergone various misconceptions. But, these are starting to take a new direction as people realize how essential self-care is.
Some people fill guilty when they put their self-care as number one, but a clear understanding of what it means to care for yourself will help practice self-care without an ounce of fear.
A sincere and realistic way of viewing it would be to understand that taking care of yourself refreshes you and encourages you to take care of your loved ones better. A person who is constantly unhappy or depleted will have no use when it comes to caring for others.
It is generally known that you can only attract what you are. If you are always happy, it won’t be difficult to have happy people around you, and if you care about yourself, those in your life will reciprocate the act by caring for you. It’s like you setting a boundary, or displaying how you want others to treat you onward. Not caring for yourself could eventually lead to not being able to live for yourself, if you’re not rejecting things you don’t like and you’re constantly being pushed back and forth, you’ll end up living for others without a life of your own.
There is a law that states you attract what you display. If you present yourself as always accessible or a savior, you’ll attract people that need rescuing all the time. If you don’t set boundaries on how you should be treated, you’ll be continuously probed and pushed until you’re practically living for others, and your life doesn’t seem to be yours anymore.
Self-care enables sharp focus on the things that are of importance to you. Setting priorities allows you to focus and give your energy toward what’s important to you.

Caring for yourself properly also boosts your confidence and self-esteem.
When you carve out time to do what you want for yourself regularly, it signals a positive message to your brain and discharges endorphins that enhance feelings of self-value and confidence. Also, it enables you to discover your worth and realize your passion.

How Do You Take Care of Yourself?

You can practice self-care in two different ways effectively. Although, you have to figure out or know which one works for you and what time you have to do them.

a. Physical Self-Care.

Self-care isn’t just about keeping your mental health in check, it also involves the physical body.
Self-care is undoubtedly to enrich physical health too. Taking care of yourself emotionally also helps you physically.

How Can You Care For Yourself Physically?

*. Make use of medically safe supplements that makes you glow.

*. Practicing yoga to enrich your mental health and improve muscle tone and flexibility.

b. Emotional Self-Care.

Emotional care entails projecting your emotions accurately. When it comes to your emotional wellbeing, the important thing to do is to pour out your feelings as they are and avoid needless suppressing of emotions. It is only healthy for you to accept and deal with these emotions as they come.
One might not be able to control how they feel emotionally, but it is possible to control how they affect you.

Tips for Emotional Care

*. When needed, ensure to see a therapist. it is a good way to voice out your feelings and get clear on what you want and need.

*. Reflect regularly on good memories, it has a way of keeping you positive.

*. Write a journal or keep a diary on how you feel.

*. Don’t be afraid to let it all out and cry.

*.And ask for help if you need it.

 

WHAT YOU  NEED TO KNOW ABOUT SELF-CARE.

Abimbola Persis